All your Sports, games and results LIVE

Welcome to Winsports!
Username: [user], Pass: [password]

Hitting Your Target Heart Rate Zones

TalkFEED

2021

 
 
icono_cerrar Created with Sketch.
  • 0.5x
  • Normal
  • 1.2x
  • 1.5x
  • 2.0x
  • 3.0x
icono_cerrar Created with Sketch.
  • chapter_key 1
icono_cerrar Created with Sketch.
  • Disabled
  • 10 minutes
  • 15 minutes
  • 20 minutes
  • 25 minutes
  • 30 minutes
  • 35 minutes
  • 40 minutes
  • 45 minutes
  • 50 minutes
  • 55 minutes
  • 1 hour

Audio is no longer available
Path
Synopsis
Are you struggling to hit your Heart Rate Target Zones? Do you find that you are only keep your HR low if you run around a track? How does that impact on your race preparation if you are not going to be racing on the track? What can you do to make sure that you keep your easy runs very easy and your HR low? Sport Scientist, Shone Hendricks explains in this episode of the Ask Coach Parry Podcast Read More · CoachParry.com/PB · CoachParry.com/ASK
Read more
Read less
DOWNLOAD IN PROGRESS. ACCESS MY PODCASTS.
Path
icono_cerrar Created with Sketch.
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

[X]

We use first-party and third-party cookies to improve usability, personalise content and statistically analyse your browsing. You can change the settings or consult our cookies policy .
Your cookie settings
Mandatory
They are strictly necessary for the basic operation of this website as well as to ensure its correct performance.
Functional cookies:
these are needed for the web page to be displayed properly and they ensure the proper operation of the site and help provide the user with a better browsing experience.
Analytical cookies
enable the tracking and analysis of user behaviour in order to provide improvements to the service.
Accept cookies
Reject cookies
Save settings